Is Garlic Good to Lower Cholesterol?
Is garlic good for you to lower cholesterol? For years people have used garlic to treat conditions such as high cholesterol. However, is it really? Can it really help to reduce the levels of bad cholesterol? How much garlic should you take to lower cholesterol?
There are many theories that show how certain foods can aid in lowering cholesterol. Garlic and its derivatives seem to be one of those foods. It has been used for centuries to treat conditions of the liver and its function. It is also known to be effective in lowering blood pressure. Many people wonder what other benefits can it offer.
Garlic has a lot of properties. It seems to have anti-viral properties, antifungal properties and antibacterial properties. All of these are good for our bodies and should help us to fight off disease and infections.
do we really need to use garlic to reduce bad cholesterol? Does it work?
The answer is not simple. Some of the studies on the effect of garlic on cholesterol have been questionable at best. Other research has suggested that the cholesterol reduction effects of this food is not very real and may only be cosmetic. Garlic, when eaten in large amounts, actually does raise blood pressure and leads to heart attack and stroke. It certainly does not lower cholesterol levels.
The beneficial effects of this herb may be due to the way it raises blood pressure. Sodium is known to cause high blood pressure. If it is combined with cholesterol it can make matters worse. Garlic definitely increases the amount of sodium in your blood. When combined with a high cholesterol diet, this combination can lead to dangerous situations.
On the other hand, the beneficial effects of garlic on bad cholesterol is not entirely a myth. Garlic actually reduces the absorption of LDL cholesterol in the digestive system. This results in lower LDL levels and increased HDL. HDL is also an important part of maintaining healthy blood vessels.
There are other herbs that reduce the absorption of LDL and increase HDL. These include comfrey, fenugreek, and cayenne. All of these foods have the effect of increasing the HDL in the blood and lowering the LDL cholesterol level simultaneously.
Is garlic a magical bullet for lowering blood pressure or does it just help by increasing HDL?
The debate rages on. Many people believe that we all need to follow strict low cholesterol diets. They would be right if they only meant eating eggs, butter, and some meats occasionally. For most of us, however, it’s a combination of all-natural plant foods that we need in our diet to maintain optimal health. Garlic definitely has its place in this group.
Garlic contains allicin, a sulfur compound. This is the same chemical compound that gives garlic its pungent smell. Allicin has been found to lower LDL and raise HDL levels in scientific studies. This has been proven through numerous clinical trials.
Besides allicin, garlic also contains a substance called allicin amide. Allicin is responsible for garlic’s flavour and also acts as an anti-inflammatory and antibiotic agent. Scientific studies have shown that allicin helps to protect against heart disease, cancer, diabetes, and Alzheimer’s disease. Allicin can also protect the liver from damage caused by alcohol, nicotine, and excessive caffeine intake.
As you probably know, cholesterol clogs up the arteries, particularly the coronary arteries. Garlic is a natural anti-clogger. Its properties also include antioxidants and cholesterol scavengers. This, in turn, allows your body to eliminate cholesterol buildup on your arteries and reduce the risk of heart disease and stroke.
There are many scientific studies supporting the benefits of garlic. As an added bonus, there are very few side effects. So eat up, but stay away from the basil. Both are pretty good alternatives. Here are some supplements that will help lower cholesterol
How much garlic should you take to lower cholesterol?
The question “How much garlic should you take to lower cholesterol?” may be as many different answers as there are people who have asked that question. While there is a general agreement that moderate consumption of garlic can be good for your health, the exact amount needed to lower cholesterol varies.
Your doctor will not be able to give you an exact amount. He or she will simply be giving you advice based on the information that you provide them with, based on studies that they have reviewed and the experiences of others.
However, there are many supplements that help in lowering cholesterol. Check out our 7 health Benefits of Garlic