health benefits of eating garlic

7 Health Benefits of Eating Garlic

What are the health benefits of eating more garlic? What does garlic do for your body? How many cloves of garlic should I eat a day?

7 health benefits of eating garlic

What happens if you eat too much garlic? Are there any side effects of consuming too much garlic? What are the good health benefits of garlic? What can we do to avoid gaining too much weight? These are just some of the many questions we face in knowing what are the health benefits of eating more garlic.


Garlic has been used as a spice for centuries. And It is an excellent source of protein and vitamins. Research has shown that garlic has anti-cancer properties and lowers LDL cholesterol and increases HDL cholesterol. Check out Garlic supplements you can add to your daily routine.

What are the other health benefits of eating it?

It contains a lot of antioxidants, particularly flavonoids. Flavonoids are powerful compounds that protect the body from free radicals (harmful substances that are known to cause cancer) and from other toxins. Eating it regularly can keep your heart healthy and prevent atherosclerosis (hardening of the arteries). It is also considered to have diuretic properties, which means it can flush out excess fluid from your body.

What are the side effects of garlic?

There are none reported. But eating too much garlic can cause indigestion. If you eat too much you may experience alternating constipation or diarrhoea. If you’re allergic to garlic, you can help prevent this side effect by taking a supplement. However, if you’re not, you can reap all the health benefits of a fresh clove of garlic!

What do I do with the blood pressure?

If you add garlic to your diet, it will help to stabilize your blood pressure. Garlic can also help your body absorb iron better than most supplements. Some experts even say that garlic has the potential to lower homocysteine levels, the substance that contributes to cardiovascular disease. Garlic can also help your body break down cholesterol.

What are the benefits for diabetes sufferers?

A paper published in the Journal of the American Medical Association reported that a person with type 2 diabetes can eat up to nine cups of garlic a day without symptoms of ingesting it. Of course, this would be taking it after a meal. This doesn’t mean you can eat it at any time but it does show that the blood pressure of those who eat it regularly stays under control. This helps prevent the development of blood clots.

These are just some of the health benefits of eating this food! There are so many more. You might want to start cooking it more often. It’s good for you, delicious, and oh yes…it’s good for you!

What can you do to reap even greater health benefits of eating garlic?

If you are prone to digestive problems such as diarrhoea, constipation or indigestion, try eating it right after a meal. Some people report that the benefits don’t come quickly enough. Some people swear by eating it raw. Whatever method you use, just ensure that you are not putting extra salt into your body. Sprinkling it on everything can be bad and is not good for anyone’s health in general.

The 7 Health Benefits Of Eating Garlic!
  • Garlic is a natural antibiotic
  • It can help lower blood pressure
  • It’s can also helps prevent cancer due to its anti-inflammatory properties
  • Garlic has antioxidant and antimicrobial properties which help fight off infections in the body 
  • Eating garlic can reduce the risk of heart disease by lowering cholesterol levels and preventing plaque buildup on blood vessels 
  • The sulfur compounds in garlic have been shown to slow down the growth of tumors
  • Garlic May Reduce Blood Clotting
What are some other ways you can reap the benefits of eating garlic?

The main benefit of it is that it contains allicin which is a natural antioxidant. Antioxidants help fight off free radicals that can cause damage to your arteries and heart. There is even some evidence that it helps relieve blood pressure problems.

It is believed that garlic reduces your risk of cardiovascular disease, certain cancers, Parkinson’s disease and many forms of Alzheimer’s disease. You may also lower your blood pressure and help prevent atherosclerosis. A few studies have also reported that it may help reduce the chances of a stroke. Since blood pressure is known to contribute to the development of clogged arteries and heart attacks, this could help you avoid one of the most deadly diseases of modern society – cardiovascular disease. So the effects of garlic could be quite dramatic!

I had to write this article as it has taken me so long to find something that I have always enjoyed. I think I enjoy it now more than ever. What is your favourite kind of Garlic? What is your blood pressure like? How would you like to see all of this information on your fingertips for all to see?


Garlic has many health benefits and a few downsides when consumed raw or cooked. For these reasons, we recommend not taking more than 10 cloves per day unless recommended by your doctor/healthcare provider! Do you prefer to eat raw garlic or do you prefer taking in Supplements?